Samarth Yoga Darshan | Programs

When should Pranayam be done?

It is recommended to do pranayam early in the morning, one to two hours before sunrise when oxygen content is maximum in the air. Also, early morning body is fresh and mind is clear from any thought processes. An empty stomach is ideal for pranayam.

Can meditation change your life?

Yes, Meditation can change our life. The power of practicing mindful meditation is good for more than just peace of mind. It can actually change your life especially in today’s stressful living. Mindful meditation has the potential to radically transform our everyday experiences.

What is mindfulness?

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

"Yoga provides us tools and techniques to lead a stress-free and tension-free life."

MEDITATION & PRANAYAM

MEDITATION ~ Meditation is “A meeting with your Self”. It is a state of awareness of the internal state of mind and its vagaries. For a novice, it is difficult to achieve and maintain the meditative state, even for five minutes. There are different dynamic methods wherein the awareness can be guided from the gross to the subtle. At Samarth Yoga Darshan, we practice many such methods of meditation namely

OM MEDITATION,
CYCLIC MEDITATION,
YOGA NIDRA,
MIND AND SOUND RESONANCE TEQCHIQUE (MSRT),
PRANIC ENERGIZATION TECHNIQUE (PET),
NADA ANUSANDHANA ,
THETA MEDITATION,
PRANA UPASANA,
MASTERING THE EMOTION TECHNIQUE (MEMT)

PRANAYAMA ~Prana is the vital force that sustains not only the body but also the creation at every level. The Sanskrit word Prana is a combination of two syllables Pra & Na ie., a force in constant motion. It is the force that drives every action, every thought, any level of our body-mind complex. The word Pranayama comprises of two roots – Prana and Ayama. Prana- means the vital energy or the life force. Ayama – means extension or expansion of the dimension of the Prana. The techniques of Pranayama provide the method whereby the life force can be activated and regulated in order to go beyond one’s normal boundaries and limitations and attain a higher state of vibratory energy and awareness.