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YOGA IS A MIRROR TO LOOK AT OURSELVES
FROM WITHIN
OUR

MISSION

We strive towards creating positive health in oneself and in the society and world at large. We create an environment that prevents ailments and thus promote positive health in a holistic way, with reliance on alternative and natural intervention at the grass root level.

OUR

VISION

We aspire that the world outlook for yoga changes from merely physical exercise to Maharshi Patanjali§Ó??s wider and deeper perspective where humanity gains ultimate peace and bliss through various facets of Ashtanga Yoga.

Our Program

ASHTANGA YOGA

ASHTANGA Yoga is traditional Yoga therapy consisting of eight limbs of Yoga where in the exercise part for health benefit is just one of the limbs.

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Our Program

MEDITATION & PRANAYAM

Although they both involve concentration and breathing, meditation is a practice of cultivating awareness of our habitual thought patterns, and pranayama is a practice of refining breathing ability and awareness of prana. You may choose to end your asana practice with another short meditation session.


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Our Program

IYENGAR YOGA

Iyengar Yoga is a purist style of yoga developed by and named after B.K.S Iyengar in the 1960s. Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment.

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Our Program

MUDRA THERAPY

To put it simply, a Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need.


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AURICULOTHERAPY

Ear acupuncture is a type of acupuncture that involves inserting needles into specific points on the ear. Stimulating these points is thought to promote healing in other areas of the body. Also referred to as auricular therapy or auriculo-acupuncture, ear acupuncture is often incorporated into standard acupuncture treatments.

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Our Program

SU-JOK

Su-jok Therapy is a healing methodology based on Acupressure and is a simple method that produces highly effective results. In Su-jok therapy, the palm and foot represent all the active points in the body corresponding to all the organs or parts of the human body.


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CHAKRA ALIGNMENT & BALANCING

There are seven main chakras in every human body through which there is a flow of energy. Due to emotional turbulences & conflicts there is a tendency for the chakras to be clogged or disaligned, which prevents the flow of energy. This can be balanced with yogic kriyas and asanas.

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ABOUT US

Reasons to Choose YOGA

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Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan


Samarth Yoga Darshan